Bloom From the Inside Out is a heart-centered, mindfulness-based class that uses the gentle metaphor of a blooming flower to support young children’s social-emotional growth. Through playful breath work, mindful movement that mirrors a seed’s journey to bloom, and creative activities like the Feelings Flower Mirror, children will explore self-awareness and emotional expression alongside their parent or caregiver.

This class is designed to plant the seeds of mindfulness and emotional development in early childhood—nurturing each child’s inner world so they can grow with confidence, connection, and calm.

Goals & Benefits:
- Support foundational social-emotional skills in a developmentally appropriate way
- Strengthen the bond between child and caregiver through co-regulation activities
- Introduce mindfulness practices (breathing, body awareness, emotion recognition)
- Promote confidence, communication, and emotional vocabulary

Additional Support for Families:
Each participating parent/caregiver will also receive a take-home guide with simple, engaging ways to continue practicing self-awareness and mindfulness at home.

Focus: Self-Awareness & Mindfulness
Presented by: Ms. Lucy – Credentialed School Counselor & SEL Advocate
Target Age Group: Children ages 2–5
Format: Parent/Caregiver Participation Required
Class Fee: $20 per child

Ashlee Ochoa of Seasonal Scholars is teaching a class for children ages 2-5 and their caregivers that incorporates a story, gentle stretching, breath work and mindfulness strategies to promote body awareness and connection to aid in emotional regulation.

Includes 30 minutes of free play before and after class. Students and caregivers should bring a mat or towel.

Dig into Dino Fun with Teacher Elisabed and Teacher Katie!

Get ready to roar and explore in this STEM adventure designed just for little learners ages 0–5! We’ll kick things off with 30 minutes of free play before the class begins. Then dive into story time followed by a dino-mite mix of hands-on activities that support all five domains of early childhood development.

¡Diviértete con los dinosaurios con la maestra Elisabed y la maestra Katie!

¡Prepárate para rugir y explorar en esta aventura STEM diseñada especialmente para los pequeños aprendices de 0 a 5 años! Comenzaremos con 30 minutos de juego libre antes de que inicie la clase. Luego, disfrutaremos de un tiempo de lectura seguido de una mezcla de actividades prácticas que apoyan los cinco dominios del desarrollo infantil.

This class will be taught in both English and Spanish, so families can join in no matter which language they speak at home.